6 tips to lose weight without spending all your money - MSN

© Photo Woman of 10 lose-of-weight-without-spending-all-your-money

6 tips to lose weight without spending all your money

One of the purposes we all set for the year is lose weight, and often that can be expensive, from paying the monthly fee for a gym to organic, vegan and gluten free.

But you do not have to spend a millionaire to have the best body , just follow these next tricks you will be able to notice the changes quickly

These are the 6 tips to lose weight without spending all your money

Buy vegetables / fruits in the market > © Photo Woman of 10 lose-of-weight-without-spending-all-your-money

Going to special supermarkets in organic food or of some other type can get expensive , the truth from experience, I have noticed that the fruit of some markets is Pretty cool, and There"s nothing healthier than eating natural foods

Cheap gyms

© Women"s photo of 10 lose-of-weight-without-spending-all-your-money

In this century, the good thing is that there are already options for any taste. Today there are economic gyms , they are very good for weight training and a bit of cardio.

Exercise at home

© Women"s photo of 10 lose-of-weight-without-spending-all-your-money

If a gym is too much for you, then exercising at home is always a good option.

There are applications that you can download to make it much more dynamic

Run

© Photo Woman"s 10 lose-of-weight-without-spending-all-your-money

It"s said that running is one of the cheapest sports , since you"ll only need your sneakers a few pants and that"s it! em>

You can run in the park, in the city or on the street.

Take out the tuppers

© Photo Woman of 10 lose-of-weight-without-spending-all-your-money

Food is very important for weight loss

And eating outside can be something expensive, the best thing you can do, is take your food from home. A rich salad or natural juice is the best option

Go for a walk

© Photo Woman of 10 lose-of-weight-without-spending-all-your-money

If you live near your work, the best thing you can do is walk, or use a bike, so you can save yourself gasoline > lose weight.

More news on MSN:

The 22 best exercises to burn calories

Are you looking for effective exercises to lose? weight? Here is a list of the 22 best exercises for burning calories.

Keep in mind that about 82 kg have been taken as the basis weight to calculate the calories that are burned with the exercises.

Cross-country skiing

Calories burned per hour: 672

Surf

Calories burned per hour: 504

Cycling (19.3 – 22.4 km / h)

Calories burned per hour: 672

Aquaerobic

Calories burned per hour: 336

Power yoga

Calories burned per hour: 293

Aerobics

Calories burned per hour: 462

Cardio kick boxing

Calories burned per hour: 822

Burpees

Calories burned per hour: 858

Cardio dance

Calories burned per hour: 504

Swimming

Calories burned per hour: 504

Run (9.7 km / h)

Calories burned per hour: 840

Hiking (climbing hills)

Calories burned per hour: 582

Elliptical

Calories burned per hour: 510

Jumping rope

Calories burned per hour: 960

Russian weigh

Calories burned per hour: 1.212

* The calculation of calories depends on the starting weight.

Exercise bike

Calories burned per hour: up to 5,220

* The calculation of calories depends on the starting weight.

Ergometer

Calories burned per hour: 750

* The calculation of calories depends on the starting weight.

Training in high intensity intervals

Calories burned per hour: 900

* Calories calculation depends on the starting weight.

Cindy

Calories burned per hour: 780

* The calculation of calories depends on the starting weight.

Squats with Tabata jump

Calories burned per hour: 804

* The calculation of calories depends on the starting weight.

Mountain biking

Calories burned per hour: 1,500

* The calculation of calories depends on the starting weight.

String combat

Calories burned per hour: 618

* The calculation of calories depends on the starting weight.

23/23 SLIDES

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