How to get fit without spending so much? - twenty something

And without endorsement with the gym

That"s what comes January and you need to run to sign the thousand months without interests of the gym for this roast if you get fit.

But in reality, remember that it is not necessary to go to the gym to do physical activity. There are many low-cost alternatives that can help you get fit, without exceeding your budget.

That"s why we give you some tips from the Mayo Clinic to increase your physical activity without enrolling in a gym.

1. Take advantage of daily opportunities . With a little foresight, the activities you already do during the day can become part of your exercise routine.


2. Redouble the effort . Go for a brisk walk every day, either near your home or in a shopping center. Use the stairs instead of the elevator or make climbing the stairs a complete workout. Whenever you can, park the car further away from your destination to increase the number of steps you take.


3. Make housework a training . Arrange the garden or even the activities you do indoors, such as vacuuming and scrubbing, count as training if you increase your heart rate.


4. Play with your kids . If you have little ones, do not sit and watch them play. Play together the hide or the ball. Walk with them to the park or dance some fun songs. Take a bike ride with your family. Do your children like video games? If so, connect with them and use a virtual tennis racket or practice a little boxing.


5. Improvise with household items or your body weight . If you prefer not to spend money on exercise equipment, use common household items or your body weight to do various exercises for the upper and lower body:

• Canned products . Many canned products can serve as hand weights.


• Chair or stool . Use a chair to hold you while you exercise, such as push-ups. A low, solid stool can serve as exercise equipment if you use it as a step, which is an aerobic exercise similar to going up and down stairs.


• Use the body . You do not need to go to the gym or lift weights to improve your muscle condition. Use your body weight to do weight training exercises and resistance training.

1. Consider making a small investment . If you can invest a little money, look for inexpensive products to add variety to your training routine, such as:

• Hand weights . Dumbbells or hand weights serve to strengthen the upper body. You can find them in various weights and some adjust to offer a wide variety of resistance levels.


• Apps and exercise DVD . Create the atmosphere of an aerobic gym class in a gym in your own living room with an exercise DVD. Another alternative is to choose a program or application that will help you improve strength and flexibility, or keep track of distance and time while exercising.


• Swiss ball . The Swiss ball, sometimes called a stability ball, looks like a huge beach ball. It allows you to exercise the mid-body area, including the abdominal muscles. You can also use the Swiss ball to improve flexibility and balance. BOSU balls can also be used to improve balance. They are similar to the Swiss ball, but have a stable flat base.


• Medicine ball . It is a ball with weight made of rubber or leather. The medical balls are available in different sizes. You can do many exercises with the medicine ball, such as exercises for the mid-body and calisthenics.


• Russian weigh . It is a round weight that has a handle on top. The kettlebells can be used for strengthening exercises and to improve grip strength. They are available in many sizes.


• Jump ropes . Jumping rope can be an excellent cardiovascular exercise.


• Elastic bands . When pulling the elastic bands, the resistance is similar to that of the weights. Use them to strengthen the muscles of the arms and other parts of the body. You can choose different degrees of resistance, depending on your physical condition.

1. Be a practical buyer . If you are interested in an exercise class or in a special team, compare prices to find the best offer.


2. Purchase used equipment . Some sporting goods stores specialize in used equipment; In addition, you can check the ads on exercise machines in the local newspaper. On the other hand, on the Internet, you can find excellent deals on exercise machines, but just make sure the shipping cost does not raise the price above your budget.


3. Share costs with a friend . Exchange with a friend videos or DVDs to do physical activity, so that none get bored doing the same exercises over and over again. Find a personal trainer that allows you to share the cost of a session with one or two friends.

Remember, getting in shape does not necessarily have to be expensive. Therefore, do not get caught up in memberships or purchases that you can not afford, but focus on your exercise goals and how to achieve them without altering your budget.

About Mayo Clinic:
Mayo Clinic is a nonprofit organization dedicated to clinical practice, education and research that offers expert and comprehensive care to all who need to regain health.