Beware of the miracle products that promise you lose weight - News So It Happens

In this beginning of the year there are no miracle products that help to lose weight without causing an important rebound, as stated by Guillermo Espinoza Fuentes, Clinical Coordinator of Education and Health Research of the Family Medicine Unit 222 of the Institute Mexican Social Security, delegation west (IMSS).

IMSS Poniente points out that it is necessary to consult the nutritionist in order to achieve the goal of losing weight. (Photo: comoperder5kilosenunasemana.com)

After the holidays at the end of the year and according to Social Security figures, the population gained an average of five kilos, in its desire to lose weight, they resort to smoothies, milkshakes, and external treatments to lose the kilos left by romeritos and turkey.

However, for Espinoza Fuentes, there is nothing better than exercising and following a rigorous diet. Smoothies, chia consumption and other detoxifiers will not help if you do not apply a diet and exercise.

According to the expert, it is necessary not to resort to miracle products that promise to lose weight quickly and easily, because they generally generate a significant rebound, which can put at risk good health.

According to the Secretary of Health of the State of Mexico (ISEM), the entity ranks third at the national level in adult obesity, with an incidence of 7 out of 10 people.

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