Reasons why you do not lose weight even with diet and exercise - La Verdad Noticias

Reasons why you do not lose weight even with diet and exercise

We have always been told that in order to lose weight we need to supplement diet and exercise, although even there are specialists who recommend only the diet, since exercise increases hunger.

However, when you are complying with a regime to the letter, you limit yourself in the food you eat and exercise without fail, it is frustrating not to see the results.

If you are going through a similar situation, today we will give you 4 reasons why this might be happening.

1

You do not have a meal schedule

It may seem insignificant, but in reality, eating at odd hours could be causing that despite your efforts, you are stuck in your weight. The best you can do is make 5 meals a day, to accelerate your metabolism, and within a period of 2 to 4 hours maximum.

2

Consume more calories than you think

Usually, we consume more calories than we think. In fact, if I tell you that your daily consumption is probably within a range of 3,000 calories , you would not believe it, so it"s best to keep a diary with the food and drinks you eat, to get a clearer idea of ​​what we"re really getting into our body.

4

You overestimate the amount of exercise you perform

You probably think that after the zumba class you will have burned enough, even after an intense session of cardio or weights, however, you have to keep in mind that achieve to lose only half a kilo to the weeks, you need to reduce approximately 500 calories daily.

So if after exercising you go to the tacos, take sugary drinks, or any similar situation, We have to inform you that the exercise will have been useless, then if you had lost, for example, 700 calories, with a single slice of cake you recover (if not more).

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