Preventing diseases should be one of the priorities for anyone, always. In addition to having a medical checkup every so often, medical experts indicate that attention must be paid to the signals the body sends to realize that there may be a problem in the body.
Sudden weight loss, physical fatigue, constant headaches, persistent fever or night sweats are symptoms that need attention. According to the internist Eduardo Lopez, each organization presents the alerts differently; everything will depend on age, sex and medical history.
Following are some warning signs that the body sends in the presence of different ailments. If you suffer from any of these symptoms, it is recommended to visit the doctor for an early diagnosis.
Disorder in sleep cycles
Not sleeping well can result from physical illnesses such as hypertension, obesity, heart or lung problems and endocrine disorders. In addition, it can also be the result of depressive states, anxiety or stress.
“Sleep disorders can also be the result of bad habits before sleeping. That is, prolonged exposure to artificial light such as television, computer or cell phones, as well as the excessive consumption of food and caffeine before going to bed, “says López.
Changes or alterations in the nails
Nails can reflect problems in the body. “Alterations or diseases of the nails can be derived from fungal infections, vitamin deficiency such as biotin (B8), chronic malnutrition, autoimmune diseases or diseases of the skin,” explains López.
If the nails turn pale and lose their shine, may be symptoms of anemia problem or lack of red blood cells. In addition, if the nails are cracked and brittle, they can indicate that there are problems in the thyroid.
Changes in urine
Through urine you can get information about some organs, so it is important to pay attention to the changes that occur in smell, color and density.
According to the internist Vladimir Chaco, the urine of a healthy person is light yellow and a smell not too strong. A change in their characteristics can be a symptom of fluid retention, dehydration or diabetes.
Urinating too often may indicate the presence of urinary tract infections.
Unstable weight
Excessive weight gain or loss without an established exercise routine or nutritional control can reveal the existence of chronic ailments. For example, diseases caused by infections or thyroid disorders.
Suddenly increasing a significant amount of weight may be due to imbalance in the thyroid gland, fluid retention or problems in the heart and kidneys.
” Due to the season that just happened, end of the year, it is logical that you have gained weight because you eat more than usual. If you now decide to exercise, you can download it. But, when you eat your normal portion without exercise and lose weight, then it is already a sign that something is not right, “explains Chaco.
Swelling in the ankles, feet and legs
Beyond swelling the lower extremities of the body by spending a lot of time standing, doctors indicate that it can also be a reflection that something is not right. “This discomfort may be due to water retention due to heart, kidney or liver problems or problems related to venous disorders such as venous insufficiency,” says López.
The swelling of the ankles, feet and legs, to be considered a symptom of some disease, must be constant.
Read also: If your feet swell, pay attention to these tips
Severe fatigue
Suffering from severe fatigue can be a symptom of cardiovascular disease. According to Chaco, cardiovascular diseases are a silent enemy, because many patients do not pay attention to their effects and, therefore, do not seek treatment until it is too late.
“The most common symptom is severe fatigue. For example, you get too tired when climbing three steps or when walking a block, “he explains.
Frequency to go to the bathroom
Frequency of toileting and stool characteristics provide important information about health. Changes in bowel habits can be symptoms of uncontrolled diabetes or prostate disorders. In addition, coloration is important, since black stools can indicate serious pathologies such as gastrointestinal bleeding or due to the consumption of iron-containing supplements. In contrast, white or pale stools may be due to liver problems.
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