Monthly plan rates range from $ 350,000 to $ 500,000.
Laura Neira Marciales – lneira@larepublica.com.co
If you have been exercising for several years, losing weight or toning your muscles and have not yet achieved it, perhaps one of the ways to make this purpose easier is to hire a personal trainer create a customized regime.
One of the most important reasons or motivations that anyone should take into account to work with a professional of this type is to improve their health status.
According to the District Department, only half of the population in Bogotá performs any physical activity, which increases the risk of suffering some type of ailment.
“Exercise serves to combat the sedentary lifestyle and obesity that are currently causing illness in young people,” said Camilo Peña, personal trainer and founder of the CamiloBox gym.
To this is added the results of the report of the United Nations Food and Agriculture Organization (FAO) on food security and nutrition, which indicates that more than half of the Colombian population (56%) is above your ideal weight.
“You should not exercise only for beauty, but also as a way to take care of health, because now there is a lot of sedentary lifestyle and obesity,” added coach Humberto Perdomo.
the factors to be taken into account
Whether to improve your health, lose excess pounds or strengthen your body, you must have your goals clear. This, with the purpose of looking for a coach that helps you meet those goals and so you can see the results more quickly.
The training of the coach is one of the most important factors, as his safety and physical integrity must always prevail. But this is not the only reason: if you are a person who does not have the habit of exercising, you should have a permanent guide on the part of the coach in the postures and strength, mainly.
In addition, the professional can recommend a diet that accompanies the program.
While you should look for someone to help you follow a regimen, choose a routine that allows you to have fun and enjoy yourself while achieving your goals.
Trainer preparation
The first thing that should be looked at in a personal trainer is his studies, since he must have at least a technical degree in functional and sports training, so that the practices he offers are not only effective, but safe.
In addition, it is important to know what is your way of working and what you have done in your working life, know what your strengths are and compare them with the objectives you want to reach with training.
Leveling of each person
Whether or not you have the habit of exercising, it is essential that before starting to train with someone, an assessment is made with the athlete to know how your physical condition is and take into account the suggestions you make about the exercise.
So that the coach can suggest some routines and start with the training that suits you best, you must specify your goals, your current status and your lifestyle.
Create routines based on your goals
After setting your goals, ask your coaching candidate to create a routine to achieve them and explain why you include certain exercises in your program.
For example, CamiloBox offers a cardiobox focused on fat loss in their workouts. There are also others to tone muscles or improve fitness. The tools used are functional, sand and medical balls.
Plans offered by the trainers
The sedentary people that until now begin in the world of the sport must condition their body little by little to be more and more resistant. For this reason, a plan of 12 personalized classes is offered, with a cost of $ 350,000, so that they train three times a week and go up the level, according to their evolution.
For those who have a better physical condition and want to have a more intense training, it is advisable to buy 20 personalized classes, to train five times a week. With this training, people will work on strengthening their body. This plan is priced at $ 450,000.
For sports lovers who want to train every day and already have the physical condition to do so, there is also a plan. This includes an assessment and a diet that is in accordance with your goals, either to burn fat or tone muscles. This type of exercise programs have a monthly payment of $ 500,000.
Gym or coach?
Coaches agree that only people who already have enough experience, a good physical condition, know what routine suits them and how to do it properly, can go alone to a gym.
But if, on the other hand, you are a person who is currently beginning the conditioning and does not have the necessary technique, it is better to look for a personal trainer to guide you in the way you should exercise.
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